LIFESTYLE COACHING PROGRAMS
CENTERED AROUND NUTRITION, FITNESS, & BODYSCULPTING
Change your habits, change your life.
The Basic Lifestyle Coaching Program
(Nutrition only) Starting at $1500
A transformational 1:1 program centered around nutritional guidance and habit pattern change in all areas of life. This program is especially designed for the person who is READY TO CHANGE and:
wants to learn how to have higher quality energy, reduce their fat mass, or gain lean body mass
desires to practice a more conscious way of eating
doesn't know where to start and needs a simple plan written by someone else
It's for anyone, at any age who is wanting to increase health conscious habits with knowledge and awareness.
Each Foundational Lifestyle Coaching Program includes:
Weekly 60 min check-ins with Mary
Individual nutrition plan based on your goals
Weekly dietary revisions
Tracking your progress and accountability
Bi-weekly review of progress pictures, measurements, and weight
Cardiovascular schedule will be suggested for optimal success
Text and email support as needed
Nutritional education unique to your goals
You will learn to understand the basics of your body through these additional teachings:
Your dominant morphic type
Macronutrients and micronutrients
Understanding food labels and using a food tracking app
Optimization/Personalized nutrition plans
Long term cardiovascular care
Long term digestive care
Longevity focus for energy metabolism
Nutritional testing suggestions for optimizing yourself
Importance of sleep and brain function
Long term envisioning and goal setting
Photos by VK Pictures
The Advanced Lifestyle Coaching Program
(Nutrition, Fitness, & Bodysculpting) Starting at $2000
Including ALL aspects of the nutritional guidance program, this program is expanded to include the skillful sculpting of your physique.
An in-depth program for the lifetime recreational athlete. Designed for the person who:
desires to be challenged by optimize their physique AND their performance
desires a body composition change
desiring to include strength training in their schedule
Each individual weekly workout/training plan is designed to sculpt YOUR physique and includes:
Specific strength training workouts
Cardiovascular exercises
Stretching/mobility
Specific weekly dietary instructions
Specific sports nutrition suggestions
Pre, intra/mid, and post workout suggestions
Plan cycles out monthly/as needed
Additional teachings to deepen the understanding of the way your body operates:
Strength training vocabulary
Body form and function teachings
Anabolic and catabolic metabolism
sleep cycles and performance optimizationHormone testing suggestions for optimizing of longevity and growth
Long term goals, competitions and aesthetics
All coaching programs will be offered with a combination of meetings in person, zoom or phone, and online correspondence.
After submission of your application, you will schedule a 75 minute required consultation with Mary to discuss your intake, goals, and readiness for starting a program.
Consultation cost is $100 USD.
Basic Lifestyle Coaching Program (Nutrition only)
12 weeks — $1500
26 weeks — $3000
52 weeks — $6000
Advanced Lifestyle Coaching Program (Nutrition, Fitness, & Bodysculpting)
12 weeks — $2000
26 weeks —$4000
52 weeks — $8000
All coaching programs must be paid in full before beginning and are non-refundable. All prices listed in USD. Payment methods accepted: cash, check, Zelle, Venmo or PayPal.
Tony Vance (right) has lived the Mary Vance Lifestyle since age 6. He is now 18 and is a personal trainer himself. He is in pursuit of his nutritional certification as well as his degree in sports science.
Men desiring hypertrophy have option to request working with Ryan Clark (left) as their strength training guide while following my nutrition program.
We work together with you to maximize your results.
“As a former collegiate wrestler, certified CSCS through the NSCA, and Assistant Wrestling Coach at Trine University, I pride myself on dedication to fitness, health, and overall well being with over 10 years of combat sport and weight lifting experience. Through basic barbell exercises, commitment to eating and sleeping properly, and a good work ethic,
anybody can build their body into a temple. Many people have the capability but just don’t know how! Don’t spend hours in the gym toiling away with no results!”
Coach Ryan Clark, CSCS
1:1 coaching with Mary Vance with nutrition & fitness plans built to help you to restore your vitality, achieve your goals, & develop the greatest version of yourself. Mary works diligently to support you and empower you through changes of habit, personal transformation, and ensures that you are educated about what it means to be consciously creating a healthy lifestyle. These programs are down to earth and are for those who are ready to make changes in their personal life, confidence, aesthetic, performance, or energy levels.
Start a new relationship with yourself now.
All lifestyle coaching programs are centered around:
The 4 Pillars of Pristine Health
01 — Hydration
Fluid intake based on your bodily constitution and desired goals.
02 — Nutrition
Focusing on the understanding and implementation of adequate macronutrients and micronutrients, food choices, food combinations, food timing, and proper portions to help you reach your individual goals.
03 — Movement
Daily cardio schedule will be suggested for the nutrition coaching. Mandatory as part of the program.
04 — Rest
Sleep, meditation, recreational enjoyment time are all necessary for a health conscious life.
However, each individual will have different preferences, desires, and needs for how the program unfolds. Each program is one of a kind when it comes to individualized attention to your specific energetic needs and goals. I'm not your regular bodybuilding coach. I teach people how to build healthy procreative patterns of wellbeing in their lives.
Basically, we learn to build healthy bodies through self care and consistency of our physical and mental habit patterns.
You WILL change if you see yourself commited to changing.
— Mary Vance
